Ryan Anderson - Personal Trainer
Contact

Nutrition Coaching

Whether your aim is to lose weight, tone up or pack on muscle, your body needs the right type of fuel to perform optimally towards your goal. With so much misinformation out there, many of us end up feeling overwhelmed, and not knowing where to start.

Thankfully, my Ryan PT Nutrition Masterclass cuts through all the confusion, empowering you with the knowledge you need to succeed and take control of your food choices to ensure you fuel your body in correct alignment for your chosen goal.

Most importantly, you will learn that there are no such things as good & bad foods, and that no foods are off limits. Yes that’s right… you can have that slice of pizza or piece of chocolate, knowing full well you are in control of your nutrition and making progress towards your goals every week.

The Ryan PT Nutrition Masterclass is a two-hour session that can be delivered in person, or remotely on Zoom or any other means of video call.

If you have found your way onto this page, you have one of two goals in mind- you want to lose weight, or you want to build muscle.

So let’s take a look at these two goals in more detail.
Person eating junk food
IT’S TIME TO LOSE WEIGHT & TONE UP!

If you’re reading this now, chances are you’ve recently been on a low carb diet. Keto, perhaps?

Maybe you’ve had some success on Slimming World, but when you went back to eating normally, the weight crept back on?

Perhaps you starve yourself for a few hours a day, falsely believing some lies you’ve been told about this ‘speeding up your metabolism’?

Even worse; you made yourself miserable by doing a shake or juice diet (and lined the pockets of a salesperson who cares not one bit about you or your health, no matter how nice they seemed when taking your hard-earned cash)?!

Then rest assured, you have come to the right place!

I empower my clients with everything they need to know to lose weight safely and sustainably.

I then show you how to keep all the weight you’ve lost off, completely effortlessly… maintaining your results for life!
Losing weight by eating better
I came to Ryan needing help with my diet and food planning. His training on fitness and nutrition was a game changer and made me understand how to give my body what it needs with real food, and that no foods are forbidden.

The weekly coaching is brilliant. Forget Slimming World and fad diets, Ryan teaches you how to maintain a healthy relationship with food for the rest of your life.
Elsie, King's Hill
Not everybody wants to lose weight. Some of my clients come to me wanting to learn how to eat appropriately and to build muscle effectively without gaining excess body fat.

Take my client Nathaniel for example:
Nat who wanted to build muscle
Before
Nat after 12 months diet and exercise changes
12 months later
I started PT sessions at home with Ryan before the first lockdown in 2020. I enjoyed the sessions but at that time, I didn’t really enjoy the act of eating and would only really consume one meal per day, on average. Ryan advised me that if I were to stand any chance of achieving the goal I had at the time- to simply no longer be underweight- that I would have to eat the right amount of food to give me the energy to move. He used the analogy of a car needing the right fuel to run properly. This really resonated with me and so I decided to take up the Ryan PT Nutrition Master Class session. I’m so glad I did. 

Now I know what my body needs I understand how to eat appropriately for my lifestyle. I make good food choices, plan my meals ahead and the main thing now is that I look forward to mealtimes and enjoy eating all the nutritious and tasty food. My goals soon changed from not wanting to be skinny, to wanting to pursue a healthy and natural muscular physique. It took me approximately twelve months to add 20kg of muscle to my previously skinny frame and I now receive compliments from friends, family, and colleagues all the time. This wouldn’t have been possible without Ryan’s help, and I still see Ryan for PT sessions to continue my physique development. My confidence has grown so much that I now love training at his venue Core The Gym- this is an environment I never thought I would be confident enough to train in but now I feel like I belong and it’s all thanks to Ryan’s help with nutrition and exercise.
Nat, Bluebell Hill
So, are you ready to take control of your nutrition and smash your goals?

Then Get in touch so we can have a chat on the phone and see if you’re ready for the Ryan PT Nutrition Masterclass.

If you’re a good fit and I think you are ready, we’ll book your session and set you on your way to success that will last a lifetime.

During your Ryan PT Nutrition Masterclass session, you will be given all the tools and information you need to set you up for your long-term success. You can ask as many questions as you need during your session. You will then leave the session empowered with all the knowledge that you require for you to work successfully towards your chosen goal.

Some of my clients like some further guidance and accountability to make sure they are guaranteed to achieve their goal and to make this happen in the most efficient way possible. In this case, I offer weekly coaching and support packages with no long-term commitments. These can be discussed during your Nutrition Masterclass session.

FAQs

Yes! Although it’s usually more appropriate to focus on one goal at a time, body recomposition is something many clients strive for, and I give you all the information you need on this during your Nutrition Masterclass session.
Yes! My Nutrition Masterclass empowers you with all the knowledge to make the correct choices for you no matter what your needs and preferences may be.
Yes, you can! To be honest, using these two services together gets my clients closer to their goals in a shorter space of time.
I work closely with each of my clients to create an individual and bespoke programme, that is tailor made to your goals. Prices and packages are then discussed and agreed, based on your own personal needs and requirements.

Get Started

Start the journey to a better you!

Get In Touch
 linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram